Getting started or, for many, restarted on your weight loss journey can be incredibly daunting. Fears of failure, sacrifice, or simply not knowing where to start can stop you from succeeding. Perhaps you’ve read all the diet books, signed up for programs such as Weight Watchers, or tried the latest juice-cleansing fads only to feel [...]
Getting started or, for many, restarted on your weight loss journey can be incredibly daunting. Fears of failure, sacrifice, or simply not knowing where to start can stop you from succeeding. Perhaps you’ve read all the diet books, signed up for programs such as Weight Watchers, or tried the latest juice-cleansing fads only to feel [...]
Winter can stretch for a very long time in many areas of the country, and with the extensive cold often comes the temptation to let weight loss goals fall by the wayside. If you’ve set out to lose weight and get healthy in 2013, but are not sure how to keep going another month, much [...]
How often do you snack? Once a day? Twice? At least twice a day is the magic number for nearly half the population. And although snacking gets a bad rep, if you’re munching on the right foods, snacking can actually help you lose weight. “In fact, to prevent a mid-afternoon crash, having smaller, more frequent food breaks [...]
A relatively high proportion of U.S. women who reported “eating more protein” to prevent weight gain were linked to reported weight loss, researchers say. Lead author Noel Aldrich of the University of Minnesota said study participants who had reported weight loss with eating more protein had a protein intake that was consistent with the focus [...]
While there’s no such thing as the perfect diet, there are key foods that research has shown can help you lose weight. These foods work in different ways and for different reasons, but all have in common that people who eat them as part of a weight loss plan lose more weight faster than those [...]
Regularly blending protein powder into smoothies can help boost energy levels, build endurance, and provide important nutrients you’re not receiving. But do you really need a hefty dose of protein in one sitting? The truth is, most people don’t. Most powders and premade shakes offer at least 15 grams of protein per serving, and the [...]
Ok let’s set the scene: you’ve tried a few diets, you’re a regular at the gym, you do your best to eat as healthy as possible, and yet you can’t seem to lose those five pesky pounds that are keeping you from looking absolutely great in your bikini this summer. Well, luckily for you, Fitsugar [...]
Don’t have a workout buddy? Find one on your phone. Virtual social circles can help you lose weight—provided the process is fun, says a new study in JMIR Research Protocols. Researchers asked people to keep a log of their daily fitness habits, requiring some participants to add a social game to their routine. Players earned points [...]
Dieting can be downright difficult, especially if your diet includes foods you don’t particularly enjoy. After all, how much cabbage soup can a person stand? The good news is that there are thousands of diet foods that are healthy, taste great, and can help you stick to your weight loss plan. Visit any grocery store to [...]
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